110
calories
19
ingredients
3
servings
14
Click to save recipe for later!
Related categories: IndianRoastingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup chana dal split chickpeas or split yellow peas
1/2 cup moong dal petite yellow lentils or use split peas
3 1/2 cups water
3/4 tsp salt
1 tsp canola oil organic
1/2 cup purple onion finely chopped
1 bay leaf
1 in ginger chopped
1/2 tsp fennel seeds
1/4 tsp cumin seed
1/4 tsp ground cinnamon
1/4 tsp cardamom powder
1/8 tsp clove powder
1/8 tsp black pepper
1/2 tsp red pepper flakes or to taste
1 tsp paprika
1 tsp lemon juice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Vegan RichaNutrition Facts
110
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 400mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
25%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
