Kashmiri Dal

Kashmiri Dal

recipe by

110
calories
19
ingredients
3
servings
3.614

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Ingredients

1/2 cup chana dal split chickpeas or split yellow peas
1/2 cup moong dal petite yellow lentils or use split peas
3 1/2 cups water
3/4 tsp salt
1 tsp canola oil organic
1/2 cup purple onion finely chopped
1 in ginger chopped
1/2 tsp fennel seeds
1/4 tsp cumin seed
1/4 tsp cardamom powder
1/8 tsp clove powder
1/8 tsp black pepper
1/2 tsp red pepper flakes or to taste
1 tsp paprika

Nutrition Facts

110
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 400mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
25%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3