Healthy Chipotle Sweet Corn Fettuccine

Healthy Chipotle Sweet Corn Fettuccine

recipe by

320
calories
13
ingredients
8
servings
3.654

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Ingredients

6 ears sweet corn fresh
1 lb noodles uncooked fettuccine
3 tbsps salted butter
1 tsp garlic
1/4 cup flour
1 cup milk
1/2 cup half & half
1/2 tsp salt
3/4 cup water the stuff that you boiled the corn in is best
1/2 cup greek yogurt – I used Chobani plain low fat
cilantro for serving

Nutrition Facts

320
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 160mg
7%
Potassium 280mg
8%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 4g
Protein 11g
22%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10