320
calories
13
ingredients
8
servings
54
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
6 ears sweet corn fresh
1 lb noodles uncooked fettuccine
3 tbsps salted butter
1 tsp garlic
1/4 cup flour
1 cup milk
1/2 cup half & half
1/2 tsp salt
3/4 cup water the stuff that you boiled the corn in is best
1/2 cup greek yogurt – I used Chobani plain low fat
1 in adobo sauce
cilantro for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
320
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 160mg
7%
Potassium 280mg
8%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 4g
Protein 11g
22%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
