190
calories
10
ingredients
8
servings
6
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Related categories: BreadsBakingBlendingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 bananas 2 1/2 cups mashed or 575 grams, they can be yellow bananas
4 eggs
1/2 cup almond butter 140 grams, or coconut, sunflower seed, macadamia nut, etc butter
4 tbsps grass-fed butter melted, can substitute coconut oil
1/2 cup coconut flour 75 grams, or almond flour, macadamia nut meal, etc
1 tbsp cinnamon
1 tsp baking soda
1 tsp baking powder gluten free or homemade
1 tsp vanilla
1 pinch sea salt
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Recipe Instructions
Read the instructions at Civilized Caveman CookingNutrition Facts
190
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 280mg
12%
Potassium 370mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 6g
12%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
