Easy Chicken Salad with Quinoa, Tomatoes, Lemon and Basil

Easy Chicken Salad with Quinoa, Tomatoes, Lemon and Basil

recipe by

180
calories
13
ingredients
13
servings
489

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Ingredients

1 3/4 cups quinoa uncooked
3 cups grape tomatoes quartered, from about 1½ pints
6 ozs baby spinach chopped
1 cup fresh basil finely chopped
3/4 cup chopped walnuts coarsely
3 cloves garlic minced
1/4 cup lemon juice
2 tbsps olive oil
1 tbsp lemon zest
2 1/2 tsps kosher salt
1/4 tsp black pepper

Nutrition Facts

180
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 350mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
35%
Vitamin C
20%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9