310
calories
20
ingredients
12
servings
14
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Related categories: Main DishesSouthwesternBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
15 ozs kidney beans drained and rinsed
15 ozs black beans drained and rinsed
15 ozs pinto beans drained and rinsed
1 cup frozen corn
1 red bell pepper diced
1 green bell pepper diced
1 purple onion diced
28 ozs crushed tomatoes
1 cup vegetable broth
5 garlic cloves minced
1 tbsp chili powder
1 tsp cumin
1 tsp coriander
1 tsp cocoa powder Ghirardelli, unsweetened
1/2 tsp garlic powder
1/4 tsp cayenne pepper or a bit less
soy sauce A couple splashes of
1/2 tsp salt
1/2 tsp smoked paprika
1/2 tsp paprika regular
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Recipe Instructions
Read the instructions at The Picky EaterNutrition Facts
310
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 1360mg
39%
Total Carbohydrates 58g
19%
Dietary Fiber 16g
64%
Sugars 3g
Protein 20g
40%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
