190
calories
8
ingredients
9
servings
197
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Ingredients
1 lb lean ground beef
1 tbsp minced garlic
1 cup onions chopped - I do not really care for bits of onion in my meals, so I just season my ground beef with onion powder.
1 1/2 tsps dried oregano
26 ozs pasta sauce
9 lasagna noodles uncooked
16 ozs low-fat cottage cheese drained
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Recipe Instructions
Read the instructions at I Save A2ZNutrition Facts
190
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 580mg
24%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 10g
Protein 19g
38%
Vitamin A
15%
Vitamin C
6%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
