220
calories
11
ingredients
9
servings
12
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Related categories: SaladsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 tbsp balsamic vinegar
1 lemon
1 tsp dried basil
1 tsp dried thyme
1/8 tsp salt optional
2 cups wild rice cooked
1 pears ripe red, cored and cut into chunks
1 granny smith apples cored and cut into chunks
1/2 cup apricots chopped unsweetened
1/2 cup toasted slivered almonds or chopped walnuts or pecans
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
220
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 290mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 7g
14%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
