440
calories
12
ingredients
4
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
2 tsps baking powder
1/2 tsp salt
1 tbsp white sugar
2 eggs
1 1/2 cups milk I used almond milk
2/3 cup forest fruit such as raspberries, blueberries, blackberries, strawberries, etc.
melted butter or oil, for the pan
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Recipe Instructions
Read the instructions at DevourNutrition Facts
440
calories
15
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 710mg
30%
Potassium 430mg
12%
Total Carbohydrates 64g
21%
Dietary Fiber 7g
28%
Sugars 14g
Protein 15g
30%
Vitamin A
8%
Vitamin C
20%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
