210
calories
9
ingredients
4
servings
2
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Ingredients
1 cup black quinoa rinsed
1 pinch salt
1 1/2 cups water
1 lime zested and squeezed
1 bunch cilantro or Parsley, roughly chopped
1 roma tomatoes Large, finely diced
1 yellow bell pepper finely diced
1/2 cup green olives chopped
1 cucumber seeded and finely diced
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
210
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 510mg
15%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 3g
Protein 8g
16%
Vitamin A
15%
Vitamin C
110%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
