Parmesan Tilapia

Parmesan Tilapia

recipe by

140
calories
7
ingredients
4
servings
3.92118

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Ingredients

4 filet Tilapia, or other favorite white fish
1/4 cup mayonnaise
1/2 cup shredded cheese shredded Parmesan cheese is the best cheese to use, but I have used Cheddar, Swiss, and Mozarella before., I even have used string cheese! ;- .
4 garlic cloves chopped

Nutrition Facts

140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 390mg
16%
Potassium 135mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
70%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13