Vegetarian Salisbury Steaks

Vegetarian Salisbury Steaks

recipe by

300
calories
18
ingredients
4
servings
3.64

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Ingredients

3/4 cup green lentil or brown, rinsed
2 1/4 cups water divided
8 ozs cremini mushrooms or white, divided
2 tbsps tamari soy sauce divided
2 tbsps ketchup
2 tsps dried thyme divided
1 tsp dried sage
1 eggs lightly beaten
1 tbsp olive oil
1 onions small, diced

Nutrition Facts

300
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1320mg
55%
Potassium 810mg
23%
Total Carbohydrates 44g
15%
Dietary Fiber 15g
60%
Sugars 7g
Protein 16g
32%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
50%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9