Sticky Bun Breakfast Ring

Sticky Bun Breakfast Ring

recipe by

320
calories
7
ingredients
4
servings
3.62

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Ingredients

2 refrigerated buttermilk biscuits small tubes, OR 1 tube Pillsbury Grands buttermilk biscuits
3 tbsps butter melted
1/2 cup pancake syrup any brand you like, I used Mrs. Buttersworth
1/3 cup light brown sugar packed
1/2 tsp cinnamon
1/4 cup chopped pecans optional
1/4 cup chopped almonds optional

Nutrition Facts

320
calories
18
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 100mg
4%
Potassium 120mg
3%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 21g
Protein 3g
6%
Vitamin A
6%
Vitamin C
0%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14