Mackerel Crowns

Mackerel Crowns

recipe by

40
calories
5
ingredients
4
servings
3.61

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Ingredients

1 can mackerel drained
1/2 head cauliflower
1/2 tsp garlic powder
1 green onions diced

Nutrition Facts

40
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 40
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 390mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
8%
Vitamin C
180%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1