Chilled Calamari Salad with Lemon and Parsley

Chilled Calamari Salad with Lemon and Parsley

recipe by

180
calories
10
ingredients
3
servings
3.64

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Ingredients

1/4 cup purple onion minced
1/2 cup celery chopped
1/2 cup roasted red peppers chopped
1/4 cup fresh parsley minced, no stems
1 clove garlic sliced
1 1/2 lemon
1 1/4 tsps red wine vinegar
1 lb squid tube fresh, and tentacles cleaned

Nutrition Facts

180
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 350mg
117%
Sodium 690mg
29%
Potassium 630mg
18%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 26g
52%
Vitamin A
15%
Vitamin C
120%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 3