180
calories
10
ingredients
3
servings
4
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Related categories: SaladsDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup purple onion minced
1/2 cup celery chopped
1/2 cup roasted red peppers chopped
1/4 cup fresh parsley minced, no stems
1 clove garlic sliced
1 1/2 lemon
1 1/4 tsps red wine vinegar
1 lb squid tube fresh, and tentacles cleaned
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
180
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 350mg
117%
Sodium 690mg
29%
Potassium 630mg
18%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 26g
52%
Vitamin A
15%
Vitamin C
120%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 3
