Mediterranean Meatball Stew

Mediterranean Meatball Stew

recipe by

420
calories
16
ingredients
6
servings
3.63

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Ingredients

1 tbsp cumin seed
1 tbsp whole peppercorn mixed
2 tsps sesame seeds
1/2 tsp fennel seeds
1 1/2 lbs ground beef or lamb
1 eggs
1/2 cup bread crumbs
1/2 onions large, chopped small dice
1 shallots large, chopped small dice
1 red bell pepper chopped small dice
2 tbsps vegetable oil
2 gold potatoes large, chopped small dice

Nutrition Facts

420
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 15g
Cholesterol 115mg
38%
Sodium 390mg
16%
Potassium 860mg
25%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 27g
54%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13

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