How To Make An Authentic Goan Vindaloo

How To Make An Authentic Goan Vindaloo

recipe by

470
calories
23
ingredients
4
servings
3.87

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Ingredients

800 grams pork let diced into one inch chunks
1 tbsp cumin seed
1/2 tsp tumeric
6 green chilies – finely chopped
1 tbsp vinegar
15 cloves garlic
1 in ginger piece of
6 tbsps ghee or vegetable oil
1 onions – finely chopped
325 ml water
1 jaggery Tablepsoon, or sugar
ground black pepper seasalt and freshly, to taste

Nutrition Facts

470
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 140mg
47%
Sodium 135mg
6%
Potassium 1140mg
33%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 47g
94%
Vitamin A
15%
Vitamin C
290%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11