470
calories
23
ingredients
4
servings
7
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Related categories: Main DishesIndianFryingBrowningSesame-freeSeafood-free+ See all
Ingredients
800 grams pork let diced into one inch chunks
4 red chili peppers dried
1 tbsp cumin seed
1 tbsp coriander seeds
1 tsp mustard seeds
8 clove
1/2 in cinnamon sticks
1/2 tsp tumeric
6 green chilies – finely chopped
3 tbsps red wine vinegar
1 tbsp tamarind paste
1 tbsp vinegar
15 cloves garlic
1 in ginger piece of
6 tbsps ghee or vegetable oil
1 tbsp black mustard seeds
1 in cinnamon sticks
1 onions – finely chopped
325 ml water
1 jaggery Tablepsoon, or sugar
ground black pepper seasalt and freshly, to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
470
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 140mg
47%
Sodium 135mg
6%
Potassium 1140mg
33%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 47g
94%
Vitamin A
15%
Vitamin C
290%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 11
