140
calories
9
ingredients
4
servings
131
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Ingredients
6 cups chicken broth I like the boxed Imagine and Pacific brands
1/4 cup fresh dill chopped
1/2 cup orzo uncokked
1/3 cup fresh lemon juice
1 cup shredded carrots
1/2 tsp salt
1/4 tsp ground pepper fresh
8 ozs chicken breasts cooked, shredded into bite-sized pieces
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
140
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 350mg
15%
Potassium 640mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
90%
Vitamin C
20%
Calcium
4%
Iron
0%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
