Mackerel Salad Recipe With Beetroot, Apple And Walnut

Mackerel Salad Recipe With Beetroot, Apple And Walnut

recipe by

210
calories
9
ingredients
4
servings
3.620

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Ingredients

340 grams beetroots jar rosebud, drained
salt and pepper
100 grams watercress
4 fillets smoked mackerel
1 apples cored and sliced
100 ml crème fraîche reduced-fat

Nutrition Facts

210
calories
13
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 450mg
19%
Potassium 600mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 16g
Protein 4g
8%
Vitamin A
20%
Vitamin C
50%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 17