Cinnamon Maple Muffins

Cinnamon Maple Muffins

recipe by

100
calories
13
ingredients
12
servings
3.98

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Ingredients

1 cup whole wheat flour I sifted my wheat flour to give the muffins a smoother texture
3/4 cup wheat flour white whole, I sifted my wheat flour to give the muffins a smoother texture
1 1/4 tsps cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1/2 cup nonfat milk
1 eggs
1/4 tsp maple extract optional
1/3 cup maple syrup

Nutrition Facts

100
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 125mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4