Easy Chicken and Tortellini Soup with Kale

Easy Chicken and Tortellini Soup with Kale

recipe by

450
calories
12
ingredients
7
servings
3.65

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Ingredients

1 tbsp olive oil
1 onions diced
2 cloves garlic crushed
3 cans chicken broth 15oz - 16.9oz each
3 cups kale chopped
19 ozs cheese tortellini frozen
3 cups cooked chicken chopped
parmesan cheese for topping, optional

Nutrition Facts

450
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 500mg
21%
Potassium 470mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 2g
Protein 31g
62%
Vitamin A
60%
Vitamin C
40%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13