420
calories
25
ingredients
8
servings
79
Click to save recipe for later!
Related categories: SoupsMain DishesSouthwesternSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1/2 purple onion
1/2 white onion
1/2 red bell pepper
1/2 yellow peppers
14 1/2 ozs black beans drained and rinsed
14 1/2 ozs corn drained and rinsed
1/4 cup candied jalapeno chopped
32 ozs chicken broth
1/2 cup polenta
1 1/2 lbs chicken cooked and shredded
1 can tomato sauce
2 tbsps tomato paste
2 tbsps chili powder
2 tbsps cumin
1 tsp onion powder
1 tsp garlic powder
1/4 tsp paprika
1/8 tsp cayenne
1/4 tsp salt
1/4 tsp pepper
avocado sliced
cilantro chopped
white cheddar cheese Jalapeno, shredded
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
420
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 450mg
19%
Potassium 1530mg
44%
Total Carbohydrates 52g
17%
Dietary Fiber 12g
48%
Sugars 6g
Protein 35g
70%
Vitamin A
30%
Vitamin C
45%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
