460
calories
7
ingredients
4
servings
236
Click to save recipe for later!
Related categories: Breakfast And BrunchMain DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 English muffins split *I used Nature's Own 100 calorie multi-grain
1 lb turkey sausage cooked & crumbled
4 eggs or 1/2 cup Egg Beaters and 2 eggs
1 1/4 cups skim milk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
460
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 305mg
102%
Sodium 1360mg
57%
Potassium 650mg
19%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 42g
84%
Vitamin A
15%
Vitamin C
6%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
