Healthier Sausage "McMuffin" Casserole

Healthier Sausage "McMuffin" Casserole

recipe by

460
calories
7
ingredients
4
servings
3.7236

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Ingredients

4 English muffins split *I used Nature's Own 100 calorie multi-grain
1 lb turkey sausage cooked & crumbled
4 eggs or 1/2 cup Egg Beaters and 2 eggs
1 1/4 cups skim milk

Nutrition Facts

460
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 305mg
102%
Sodium 1360mg
57%
Potassium 650mg
19%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 42g
84%
Vitamin A
15%
Vitamin C
6%
Calcium
45%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12