Betel Leaves Rasam / Vethalai (Vetta) Rasam

Betel Leaves Rasam / Vethalai (Vetta) Rasam

recipe by

130
calories
13
ingredients
5
servings
3.61

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Ingredients

3 cups water
1/2 tsp jeera / cumin powder
6 garlic flakes of, the small Indian variety
6 shallots Asian
5 cherry tomatoes or 1 medium-sized regular tomato
1/4 tsp black pepper powder
2 sprigs curry leaves
1 asafoetida generous pinch of perungayam / hing /, / kaayam
1 tbsp oil or ghee
salt to taste

Nutrition Facts

130
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 530mg
15%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
35%
Vitamin C
50%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4