290
calories
5
ingredients
1
servings
114
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Related categories: BeveragesBreakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps ground flaxseed or flax meal
4 tbsps light cream or coconut milk
1 cup water
1 sweetener or to taste
ground cinnamon to taste
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Recipe Instructions
Read the instructions at Diet Plan 101Nutrition Facts
290
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 45mg
2%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 11g
44%
Sugars 1g
Protein 7g
14%
Vitamin A
8%
Vitamin C
2%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
