Blueberry Almond Chia Squares

Blueberry Almond Chia Squares

recipe by

190
calories
13
ingredients
12
servings
3.877

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Ingredients

2 cups rolled oats regular
1/4 cup oat flour process rolled oats until flour forms
1 tsp cinnamon
1/2 tsp kosher salt
2 tbsps seeds chia, ground flax probably works
1/2 cup sucanat or brown sugar
1 tbsp nut butter I used almond butter
1/4 cup applesauce

Nutrition Facts

190
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 170mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8