80
calories
4
ingredients
20
servings
5
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Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups whole wheat flour I use King Arthur Whole Wheat Flour
2 cups water Edited 5/10/13. Use a liquid measuring cup. You may need to add a couple extra teaspoons of water as you mix the water in to the flour.
2 tsps salt
3/4 tsp yeast 1/2 plus 1/4
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Recipe Instructions
Read the instructions at My Healthy Eating HabitsNutrition Facts
80
calories
0
g fat
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 100mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 0
