410
calories
6
ingredients
2
servings
1
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Related categories: Sesame-freePeanut-freeTree-nut-freeSoy-freeLow-carbLow-sugar+ See all
Ingredients
1 lb calamari clean, bodies, tubes
6 slices bacon cut into 1/2 inch pieces
1 large eggs room temperature
1/4 cup grated parmesan cheese freshly
1 tbsp flat leaf parsley chopped, or to taste
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
410
calories
19
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 660mg
220%
Sodium 490mg
20%
Potassium 730mg
21%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 47g
94%
Vitamin A
10%
Vitamin C
25%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
