150
calories
10
ingredients
4
servings
5
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Related categories: Side DishesSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup orzo
3 tbsps olive oil divided
1/2 cup onions chopped
2 cloves garlic very finely chopped
3 zucchini medium, quartered lengthwise and diced
2 cups low sodium chicken broth
1 tomatoes large, seeded and chopped
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
150
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 610mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
15%
Vitamin C
60%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
