270
calories
8
ingredients
8
servings
101
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Related categories: Breakfast And BrunchLunch And SnacksBakingBrowningDairy-freeSesame-free+ See all
Ingredients
130 grams rolled oats in France, you have a choice between small and large; I use small for easier cutting
30 grams brown rice puffed
120 grams nuts such as almonds and cashews, slivered or coarsely chopped, I skip those
140 grams dried fruit such as cherries or cranberries or figs, chopped as needed, I skip those
120 ml brown rice syrup I use half rice syrup and half apple or pear sauce
1/2 tsp ground cinnamon
2 tsps vanilla extract homemade
1/4 tsp fine sea salt
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
270
calories
9
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 320mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 16g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
