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Indoor BBQ Chicken

Indoor BBQ Chicken

recipe by

340
calories
13
ingredients
4
servings
3.817

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Ingredients

4 boneless skinless chicken breasts
pepper
salt
1 tbsp canola oil
1 onion minced
1/4 tsp salt
1 cup ketchup
3 tbsps molasses
3 tbsps cider vinegar
2 tbsps worcestershire sauce
2 tbsps dijon mustard
2 tbsps maple syrup
1 tsp red pepper flakes

Recipe Instructions

Read the instructions at Real Mom Kitchen

Nutrition Facts

340
calories
8
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1240mg
52%
Potassium 1100mg
31%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 31g
Protein 27g
54%
Vitamin A
15%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16

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