460
calories
12
ingredients
2
servings
17
Click to save recipe for later!
Related categories: Side DishesBrowningSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb okra small, tender
1 onion large, sliced into thin wedges
1 tsp cumin seed whole
1/2 tsp mango powder
1/2 tsp chili powder
1/2 tsp coriander powder
1/4 tsp tumeric
3 tsps garam masala store-bought or homemade
2 tomatoes large, ripe, chopped, about 3 cups
1 cup baby lima beans fresh or frozen
1 1/2 cups water
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
460
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 2520mg
72%
Total Carbohydrates 91g
30%
Dietary Fiber 31g
124%
Sugars 16g
Protein 28g
56%
Vitamin A
40%
Vitamin C
110%
Calcium
30%
Iron
50%
Weight Watchers Points
PointsPlus: 14SmartPoints: 13
