How to make whole wheat Pizza Dough

How to make whole wheat Pizza Dough

recipe by

150
calories
11
ingredients
2
servings
3.620

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Ingredients

1 cup water
1 tbsp sugar
1 tbsp olive oil
2 1/4 tsps instant yeast
2 3/4 whole wheat flour
1 tsp salt pink, or any salt of your preference
1 1/2 tsps garlic powder
1 tsp oregano
1 tsp parsley
1 pinch coriander
chili pepper A pinch of powder, optional

Nutrition Facts

150
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1330mg
55%
Potassium 140mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5