Spring Quinoa Bibimbap with Asparagus, Fiddleheads, Fava Bean and Ramps

Spring Quinoa Bibimbap with Asparagus, Fiddleheads, Fava Bean and Ramps

recipe by

350
calories
14
ingredients
4
servings
3.655

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Ingredients

1 cup quinoa rinsed
1 3/4 cups water or broth
3 tsps oil
3 ramps sliced thinly, or 3 cloves garlic, chopped
1 1/2 tsps sesame oil
1/2 lb asparagus thinly sliced
1/2 lb fiddleheads well rinsed
1 cup spinach coarsely chopped
1 cup fava beans shelled
1 cup carrots julienned
4 eggs
1/4 cup sauce gochujang

Nutrition Facts

350
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 170mg
7%
Potassium 710mg
20%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 6g
Protein 17g
34%
Vitamin A
120%
Vitamin C
20%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17