110
calories
8
ingredients
6
servings
22
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
3/4 cup sweet italian sausage cooked and crumbled, I use two links
2 handfuls fresh spinach chopped
1/4 cup milk
1/3 cup shredded cheese I use cheddar
salsa for serving, totally optional, but totally good
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
110
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 220mg
73%
Sodium 280mg
12%
Potassium 135mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 9g
18%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
