Mediterranean Pan-Roasted Salmon

Mediterranean Pan-Roasted Salmon

recipe by

70
calories
13
ingredients
4
servings
439

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Ingredients

1/2 tsp dried basil
1/2 tsp oregano
1/2 tsp rosemary
1/2 tsp sea salt
1/4 tsp pepper
4 fillets salmons, skin on
1 tbsp olive oil
1 fennel bulb medium, cored and thinly sliced
1 cup grape tomatoes cherry
1/2 purple onion medium, diced
1 tbsp capers
1/4 cup black olives sliced

Nutrition Facts

70
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 420mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 2g
4%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 2