Sweet & Spicy Mango Grilled Chicken

Sweet & Spicy Mango Grilled Chicken

recipe by

240
calories
7
ingredients
4
servings
3.7896

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Ingredients

2 mango medium, peeled and cubed
4 garlic cloves peeled
1/2 cup ketchup spicy
1 pinch crushed red pepper flakes if using non-spicy ketchup

Nutrition Facts

240
calories
35
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 800mg
33%
Potassium 740mg
21%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 23g
Protein 27g
54%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 8