240
calories
7
ingredients
4
servings
896
Click to save recipe for later!
Related categories: Main DishesBarbecueMarinatingGrillingDairy-freeSesame-free+ See all
Ingredients
2 mango medium, peeled and cubed
4 garlic cloves peeled
1 tsp chili powder
1/2 cup ketchup spicy
1 pinch crushed red pepper flakes if using non-spicy ketchup
1 tsp kosher salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Naptime ChefNutrition Facts
240
calories
35
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 800mg
33%
Potassium 740mg
21%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 23g
Protein 27g
54%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 14SmartPoints: 8
