Artichoke-Rosemary Frittata

Artichoke-Rosemary Frittata

recipe by

260
calories
10
ingredients
5
servings
3.621

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Ingredients

2 tsps fresh rosemary finely chopped, or 1 tsp. dried crushed rosemary
1/4 cup diced onions or thinly sliced green onion
1 tsp butter
2 tsps olive oil
1 can artichoke hearts 13.5 oz. size, not marinated, I used half a 33 oz. jar of artichoke hearts from Costco.
8 eggs
2 tbsps milk or half and half, optional
1 1/2 cups low fat mozzarella grated, or use a mixture of Mozzarella and other white cheeses such as Swiss, sharp white cheddar, or Provolone

Nutrition Facts

260
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 360mg
120%
Sodium 510mg
21%
Potassium 320mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 5g
20%
Sugars 2g
Protein 20g
40%
Vitamin A
10%
Vitamin C
8%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8