480
calories
17
ingredients
6
servings
11
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Related categories: Main DishesSauteeingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb gluten-free pasta dried, cooked al dente
2 slices gluten free whole grain bread, processed into fine crumbs
2 cloves garlic
1 tbsp extra-virgin olive oil
2 tbsps extra-virgin olive oil
6 cloves garlic minced
1 lb crab meat lump or jumbo fresh
1/2 tsp red pepper flakes
5 tomatoes large, chopped
1/4 cup vodka Citron
1/3 cup nonfat greek yogurt
1 eggs
2 scallions minced
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
480
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 95mg
32%
Sodium 520mg
22%
Potassium 780mg
22%
Total Carbohydrates 66g
22%
Dietary Fiber 4g
16%
Sugars 7g
Protein 27g
54%
Vitamin A
20%
Vitamin C
30%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
