Blue Corn Muffins with Green Chiles

Blue Corn Muffins with Green Chiles

recipe by

210
calories
15
ingredients
12
servings
3.614

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Ingredients

1 cup blue cornmeal check your source for gluten-free status
3/4 cup sorghum flour
1/2 cup tapioca starch or sweet rice flour
1 1/2 tsps baking powder
1 tsp chili powder mild
1 tsp cinnamon
1/2 cup light brown sugar organic, * see notes on using agave instead
2 free-range eggs organic, or Ener-G Egg Replacer for 2 eggs
1 cup water
1/2 cup mild green chiles chopped roasted

Nutrition Facts

210
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 290mg
12%
Potassium 130mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 7g
Protein 3g
6%
Vitamin A
4%
Vitamin C
25%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11