Harissa Spiced Carrot Soup

Harissa Spiced Carrot Soup

recipe by

210
calories
11
ingredients
4
servings
49

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Ingredients

2 tbsps olive oil
1 onions small, chopped
2 celery ribs chopped finely
1 piece fresh ginger grated
1 kg carrots roughly chopped
2 liters vegetable stock
fresh coriander Chopped, to serve

Nutrition Facts

210
calories
7
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2360mg
98%
Potassium 930mg
27%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 19g
Protein 3g
6%
Vitamin A
860%
Vitamin C
30%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9