Spicy Pumpkin & Red Lentil Stew

Spicy Pumpkin & Red Lentil Stew

recipe by

180
calories
14
ingredients
7
servings
3.76

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Ingredients

1 can black beans drained
1 1/2 cups water
1 cup red lentils rinsed and sorted
1 cup sliced carrots fresh or frozen
1 tbsp cocoa powder
2 tsps cumin
1 tsp cinnamon
1 tsp salt

Nutrition Facts

180
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 580mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 15g
60%
Sugars 3g
Protein 12g
24%
Vitamin A
60%
Vitamin C
10%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5