180
calories
14
ingredients
7
servings
6
Click to save recipe for later!
Related categories: SoupsMain DishesSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can black beans drained
1 can roasted tomatoes
1 can pumpkin purée
2 cups vegetable broth
1 1/2 cups water
1 cup red lentils rinsed and sorted
1 cup chopped onion
1 cup diced potatoes
1 cup sliced carrots fresh or frozen
1 tbsp cocoa powder
1 tbsp red chili powder
2 tsps cumin
1 tsp cinnamon
1 tsp salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at LisavollrathNutrition Facts
180
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 580mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 15g
60%
Sugars 3g
Protein 12g
24%
Vitamin A
60%
Vitamin C
10%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
