Peach Lassi (Smoothie)

Peach Lassi (Smoothie)

recipe by

130
calories
6
ingredients
4
servings
3.64

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Ingredients

1 cup peaches frozen or fresh
2 cups peach juice /nectar
ice if needed
honey or agave syrup to taste
1 pinch cardamom powder or cinnamon powder, optional

Nutrition Facts

130
calories
1
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 270mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 27g
Protein 3g
6%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
0%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8