Three-Grain Pancakes

Three-Grain Pancakes

recipe by

350
calories
9
ingredients
10
servings
3.622

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Ingredients

1/3 cup barley flour
1/3 cup rye flour
1/3 cup spelt flour
1/4 tsp salt
2 eggs
2 tbsps melted butter slightly cooled
1 tbsp maple syrup
cup milk

Nutrition Facts

350
calories
13
g fat
26
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 380mg
16%
Potassium 1040mg
30%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 26g
Protein 22g
44%
Vitamin A
4%
Vitamin C
8%
Calcium
80%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14