430
calories
27
ingredients
8
servings
5
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/3 cup extra-virgin olive oil
1/2 cup seltzer
1/4 cup chopped parsley
1 tbsp kosher salt
1 tsp garlic powder
1 pinch saffron
1 tsp ground black pepper fresh
1 cup matzo meal
1 whole chicken cut into pieces
4 qts water
2 carrots stalks, peeled and cut into large pieces
1 onion quartered
2 stalks celery cut into large pieces
1 leeks large, washed well and cut into large pieces
1 handful parsley and dill
4 whole garlic cloves
2 tbsps extra-virgin olive oil
1 onion small
1/2 cup cherry tomatoes quartered
1/2 cup red bell pepper diced
1/2 cup green bell pepper diced
2 tbsps chopped cilantro fresh
4 cloves garlic minced
1 pinch saffron
1 tsp red pepper flakes
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
430
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 215mg
72%
Sodium 680mg
28%
Potassium 690mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 40g
80%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
