Green Gram Waffles

Green Gram Waffles

recipe by

400
calories
26
ingredients
4
servings
3.65

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Ingredients

220 grams dal whole green gram, or unsplit whole green moong dal
105 grams rice
water for grinding
3/4 tsp asafetida
3 tbsps besan (flour) or gram flour
1 tsp salt or to taste
1/2 tsp soda bicarbonate or eating soda
vegetable oil for greasing
1/2 cup mint or pudina leaves
4 tbsps yogurt
1/2 lime
1/2 tsp salt
1/2 tsp chaat masala
1 cup coconut grated fresh
2 tbsps gram dal roasted, or dalia or phutana
1/4 tsp asafetida or hing
1 tsp salt
water for grinding
2 tsps oil
1/2 tsp mustard seeds
1 sprig curry leaves
1/2 tsp asafetida

Nutrition Facts

400
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1480mg
62%
Potassium 770mg
22%
Total Carbohydrates 51g
17%
Dietary Fiber 20g
80%
Sugars 7g
Protein 17g
34%
Vitamin A
15%
Vitamin C
110%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13