420
calories
13
ingredients
4
servings
24
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Related categories: AppetizersSwedishSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 onions medium, minced
1 tsp butter
2 tsps olive oil
4 ozs monterey jack
1/2 cup cottage cheese
1/2 cup light cream cheese
1 1/2 tsps nutmeg
1 1/2 tsps allspice
1 1/2 tsps sea salt
1/2 tsp ground black pepper freshly
1/2 lb lean ground beef
1/2 lb ground pork
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Recipe Instructions
Read the instructions at A Northern LifeNutrition Facts
420
calories
29
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 160mg
53%
Sodium 810mg
34%
Potassium 460mg
13%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 33g
66%
Vitamin A
8%
Vitamin C
4%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
