490
calories
14
ingredients
4
servings
138
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Related categories: Main DishesSide DishesFallWinterSesame-freeSeafood-free+ See all
Ingredients
3 tbsps olive oil
2 tbsps unsalted butter
2 shallots chopped
3 garlic cloves minced
1 anjou pears thinly sliced
1/2 butternut squash peeled and chopped into 1/2 inch cubes
15 brussels sprouts stems removed and sliced
12 sage leaves roughly chopped
1/4 tsp salt
1/4 tsp pepper
1 pinch nutmeg
3 tbsps balsamic vinegar I used pomegranate vinegar
1/2 lb whole wheat spaghetti
1/2 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
490
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 68g
23%
Dietary Fiber 3g
12%
Sugars 6g
Protein 15g
30%
Vitamin A
140%
Vitamin C
60%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
