180
calories
18
ingredients
12
servings
74
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Related categories: DessertsThanksgivingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup gluten-free oat
1 cup pecans
10 dates medoj, pitted
1 tbsp coconut oil softened, room temp
1 tbsp pure maple syrup
15 ozs pumpkin can of pure
1/2 cup pure maple syrup
1 tbsp cinnamon
1 tsp pure vanilla extract
1/2 tsp salt
1/4 tsp allspice
5 tbsps gluten free all purpose flour
1/2 cup gluten-free oat
1/4 cup gluten free all purpose flour
1/2 cup coconut sugar or demera sugar
1 tbsp black strap molasses
1 tsp cinnamon
3 tbsps vegan butter
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
180
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 320mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 20g
Protein 2g
4%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
