Pumpkin Pie Bars

Pumpkin Pie Bars

recipe by

180
calories
18
ingredients
12
servings
3.674

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Ingredients

1 cup pecans
10 dates medoj, pitted
1 tbsp coconut oil softened, room temp
15 ozs pumpkin can of pure
1 tbsp cinnamon
1/2 tsp salt
1/4 tsp allspice
1/2 cup coconut sugar or demera sugar
1 tsp cinnamon
3 tbsps vegan butter

Nutrition Facts

180
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 320mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 20g
Protein 2g
4%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12