Key Lime Pie Parfaits

Key Lime Pie Parfaits

recipe by

160
calories
9
ingredients
4
servings
49

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Ingredients

2 cups milk choice, for a richer result, try using canned coconut milk as some or all of your milk
1/4 cup whole wheat pastry flour Anyone want to try a gf flour and tell me how it goes?
3 tbsps evaporated cane juice or regular sugar
2 stevia nunatural, packets, or 2 more tablespoons sugar
1/4 tsp salt
1/2 cup firm tofu Mori-Nu silk-, If you don’t like tofu, don’t worry… this is such a small amount that I promise you can’t taste it!
2 tsps lemon extract pure
1/3 cup lime juice key lime or regular lime

Nutrition Facts

160
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 11g
22%
Vitamin A
2%
Vitamin C
10%
Calcium
40%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9