370
calories
16
ingredients
4
servings
2
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Ingredients
1 cup cherry tomatoes
2 tbsps olive oil
1/4 tsp salt
1/8 tsp pepper
1 cup quinoa
2 cups vegetable broth
1 onions small, chopped
1 carrots medium, cut into match-stick pieces, about 1/2 cup
1/4 lb sugar pea trimmed and cut into bite-sized pieces, about 1 cup
1 cup corn kernels fresh, from 2 ears of corn
2 tbsps olive oil
1 tsp lemon zest
1 tbsp lemon juice
1/8 tsp salt
1 pinch pepper
1 tbsp chopped parsley
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Recipe Instructions
Read the instructions at Bourbon and HoneyNutrition Facts
370
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1180mg
49%
Potassium 590mg
17%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 8g
Protein 16g
32%
Vitamin A
90%
Vitamin C
50%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
